Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook by Safren Steven A. & Sprich Susan E. & Perlman Carol A. & Otto Michael W
Author:Safren, Steven A. & Sprich, Susan E. & Perlman, Carol A. & Otto, Michael W.
Language: eng
Format: epub
Publisher: Oxford University Press
Published: 2017-05-15T00:00:00+00:00
Goals
To continue to monitor your progress
To review your continued use of skills from previous chapters
To continue breaking tasks down into steps that match your attention span, and using the distractibility delay
To learn how to reduce the number of things that are likely to distract you in your environment
To learn how to check in with yourself to see if you are distracted and learn how to refocus on the task at hand when you do become distracted
To identify exercises for home practice and anticipate difficulties using these techniques
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